🥖 Bread recipe for 100 years of life! Lentils + seeds, gluten-free, sugar-free 🌱

🥖 Bread recipe for 100 years of life! Lentils + seeds, gluten-free, sugar-free 🌱 Hello, friends! Today I am sharing with you a unique gluten-free bread recipe that can become a real ally in caring for your health and longevity. 🍞💚 If you are close to a healthy lifestyle, subscribe to the channel and share this video - here you will find not only recipes, but also motivation, knowledge and inspiration! 🙌✨ 🔥 Recipe calories: 🔹 Total calories: ~985 kcal 🔹 Average servings — 20 🔹 Calories per serving: ~50 kcal ⚠️ Health issues Be sure to consult your doctor before use‼️ This bread can be useful for people with: Celiac disease and gluten intolerance — completely gluten-free composition 🌾🚫 Diabetes and insulin resistance — no sugar, lots of fiber and protein 🩸🧬 Digestive disorders — plantain and seeds support intestinal health 🌀 Cardiovascular diseases — healthy fats and antioxidants help strengthen the heart ❤️ ✅ Benefits of products: Lentils — source vegetable protein, iron and folate. Maintains energy levels and blood health. Eggs — contain a full set of amino acids and vitamin D. Helps muscles and immunity. Olive oil — rich in antioxidants and monounsaturated fats, supports heart and vascular health. Psyllium husk (psyllium) — contains powerful soluble fiber, improves digestion and blood sugar levels. Pumpkin seeds — rich in zinc, magnesium and vegetable protein. Good for immunity and hormonal balance. Sunflower seeds — contain vitamin E, an important antioxidant for the skin and heart. Sesame — rich in calcium and lignans, supports bone health and hormonal balance. Flaxseed — a source of Omega-3, fiber and antioxidants. Supports the gastrointestinal tract and reduces inflammation. ✨ Try this bread, write in the comments how you like the result, and don't forget to subscribe to the channel so you don't miss even more healthy recipes and life hacks for a long life! 🙌🧡 Recipe and ingredients: ¾ cup (160 g) lentils. cover with water and leave for a few hours. Don't forget to subscribe to my channel, here are not only recipes, but also motivation for a healthy lifestyle. you need to drain the water and rinse the lentils. 1/4 cup water. chop with an immersion blender. 2 eggs. 1 tbsp (15 ml) olive oil. salt to taste. 1 teaspoon dried garlic. 1 teaspoon oregano. ⅓ cup (40 g) psyllium husk. you need to leave it for 5 minutes so that the psyllium swells. 1 tsp (5 g) baking soda, 1 tbsp (15 ml) apple cider vinegar. mix well. ¼ cup (30 g) pumpkin seeds. ¼ cup (30 g) sunflower seeds. 1 tbsp sesame seeds. grease the baking pan with oil. now the bread needs to be shaped. put the dough in the pan. sprinkle with 1 tsp flaxseed. bake for 35-45 minutes at 350 °F (180 °C). Spread: 1/2 avocado. ½ cup (120 g) unsweetened Greek yogurt. 1 tbsp olive oil. salt. black pepper. 1 tsp chia seeds. green onions. dill. a little lemon juice. cucumber. everything is ready! Thanks for subscribing! the bread needs to be cooled, but I have no patience, I want to try.