Mace Training for Beginners and How to Avoid Tendonitis

If you are just beginning mace training, there are a few things you should consider to keep away from developing unwanted tendonitis from overuse repetitive strain. I prefer the apex adjustable mace as if you get into it, these are the maces that are used in American Kettlebell Alliance Vintage Strength games. Kabuki Strength Lab also makes a micro-loadable plate loaded mace called the Shoulderok. I have one as well. The ARMAID massage tool is a great tool to help with grip and triceps tension issues the can cause tendonitis.(see link Below) #SwingThisApproved affiliates ADJUSTABLE ADEX MACE and Clubs https://adexclub.com/all-shop/?ap_id=... ***ARMAID.com 10% Discount code "swing"