i stopped scrolling and you can too (for free!!)

I was starting to doubt this day would come lol y'all, I feel like I somehow cracked a secret code!! I wish I had discovered this app earlier but there's really no time like the present. I did some math and it's saved me somewhere between 546-728 HOURS over the last 182 days (~3-4 hours per day scrolling on apps like Instagram or YouTube or Pinterest). It adds up to 30 whole days of just scrolling. Imagine scrolling 24/7 for one whole month without eating or sleeping or using the bathroom. Absolutely bananas really Anyway I know a lot of us have been searching for ways to escape the scroll or reduce our screentime and this has been extremely helpful for me so I thought I'd share. xo elyssa oh and here's that substack post -- cyber celibate: https://www.cybercelibate.com/p/i-cha... -- timestamps: 00:00 intro 00:50 the catalyst (realizing the depth of my addiction) 03:41 what didn't work (at least for me) 05:50 what finally worked (my holy grail!!!!) 16:40 the result (my life is changed) -- important things: minneapolis mutual aid: https://linktr.ee/mplsmutualaid report or view 🧊 activity in NC: https://ojonc.org/ https://www.siembranc.org/ call your representatives and make your voice heard via 5 Calls (it's fast! you can do it!) - https://5calls.org/ lgbtq crisis hotlines: trevor project: 1-866-488-7386 or text "START" to 678-678 trans lifeline: 877-565-8860 lgbt national hotline: 888-843-4564 -- socials: instagram:   / elyssaren   pinterest:   / elyssaren   storygraph: app.thestorygraph.com/profile/elyssaren