50% More gym time for NOTHING? 2 New studies

Get a FREE trial & program in my MH Physique App: https://mennohenselmans.com/mh-physiq... Learn how to take your physique to the next level in my online PT Certification: https://mennohenselmans.com/online-pt... Chapters: 00:00 Intro 00:22 New Training Volume Study 06:30 New Rest Intervals Study 08:53 Conclusion Reference: https://doi.org/10.1016/j.exger.2025.... https://link.springer.com/article/10.... https://doi.org/10.1007/s40279-025-02... https://sportrxiv.org/index.php/serve... https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/26605... #strengthtraining #hypertrophy #trainingvolume #restperiods #exercisescience #evidencebased #fitness #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline