40 MIN Intense Cardio HIIT Workout 🔥 BURN 600 CALORIES 🔥 No Equipment, No Repeat, Full Body

💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ Burn 600 calories in only 40 minutes, with this intense no equipment full body cardio HIIT workout. This workout is designed to burn fat and work out your entire body - and features fun and challenging total body Jumping Jack cardio exercises. LET'S CRUSH IT 👊❤️ 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e8c1d... 👉 Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/40-minu... ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment + Mat Level: Advanced-Extreme Calories Burned: 621 Weights Used: None Intervals: 30/12 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 02:47 01 - Jack-5 Push-ups 03:29 02 - Power Squat Twists 04:11 03 - L2R Side Star Jacks 04:53 04 - Dive-Bomber Hops 05:35 05 - Rev Table Jack Thrusts 06:17 06 - S2S In & Out Hurdle Sprints 06:59 07 - Jack In the Box Squats 07:41 08 - ISO Sprinter Abs L 08:23 09 - Xs & Os 09:05 10 - ISO Sprinter Abs R 09:47 11 - BW Jackknifes 10:29 12 - F2B Fast-Slow Tap-Unders 11:11 13 - L2R Drop Lunge Jacks 11:53 14 - Pike Thrust Push-ups 12:35 15 - Hi-Low Plank Stack Jacks 13:17 16 - Half Whole Hollers 13:59 17 - Hi-Low Star Jacks 14:41 18 - ISO Leg Burpee Sprawls L 15:23 19 - Tri-Switch Jacks 16:05 20 - ISO Leg Burpee Sprawls R 16:47 21 - Side Star Plank Crunch L 17:29 22 - Pot Stir Planks 18:11 23 - Side Star Plank Crunch R 18:53 24 - Plank Extensions 19:35 25 - Ticking Clock Jacks 20:17 26 - Stutter Lunge Drives L 20:59 27 - In & Out Jack Ropes 21:41 28 - Stutter Lunge Drives R 22:23 29 - Grounded Squat Tap Jacks 23:05 30 - Standing Ab Twists 23:47 31 - In & Out Push Jacks 24:29 32 - 180 Plank Walks 25:11 33 - F2B A-Jacks 25:53 34 - S2S Ski Swing Hops 26:35 35 - Hi-Low Burpee Jacks 27:17 36 - Alt X-Tap Abs 27:59 37 - X-Star Ball Crunch 28:41 38 - Crunch Punches 29:23 39 - Wide Arm Flutters 30:05 40 - 180 Switch Lunges 30:47 41 - Hinge Jack Foot Taps 31:29 42 - 180 Dead-Man Burpees 32:11 43 - F2B Jack Sprints 32:53 44 - Pike-Back Push-ups 33:35 45 - Plank Jack Flings 34:17 46 - Signal Sprints 34:59 47 - Pedal Star Jacks 35:41 48 - F2B Ickey Sprints 36:23 49 - L2R Money Jacks 37:05 50 - Tri-Climb Hops 38:03 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.