Step Aerobics Guided Class · Melodic Techno-Dance · Vocal Edition · 40 Min · 32 Count · 106-140 BPM
BeatLock Fitness
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Step Aerobics Guided Class · Melodic Techno-Dance · Vocal Edition · 40 Min · 32 Count · 106-140 BPM
227 просмотров · 1 дн. назад
BeatLock Fitness
358 подписчиков
227 просмотров · 1 дн. назад
🔥 GUIDED Melodic Techno-Dance STEP AEROBICS class (Vol.28A · Vocal Edition) — not just a mix. On-screen timer, phase coach & energetic female voice cues, 40 min · 32-count · 106–140 BPM, follow along from warm-up to recovery.
🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD + VOICE:
✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery)
✅ Current + NEXT phase and BPM always on screen
✅ Phase countdown timer + track counter (1/10)
✅ Energetic female vocal cues on every track
✅ Hydration break cues + beep alerts on every phase change
⚡ WORKOUT STRUCTURE · 40 MIN · (BPM 106 → 140):
00:00 🔵 WARM-UP · 3:48 · 120 BPM
03:48 🟡 ACTIVATION · 4:04 · 124 BPM
07:51 🔴 WORK · 13:36 · 128–134 BPM
21:28 🟣 PEAK · 7:27 · 138–140 BPM
28:55 🟠 DISCHARGE · 3:20 · 124 BPM
32:15 🟢 RECOVERY · 7:59 · 106 BPM
🎶 TRACKLIST:
00:00 Yellow Boot · 120 BPM (Warm-Up)
03:48 Neon Lock · 124 BPM (Activation)
07:51 Yellow Machine · 128 BPM (Work)
11:39 Neon Steel · 130 BPM (Work)
14:42 Yellow Circuit · 132 BPM (Work)
18:20 Neon Hammer · 134 BPM (Work)
21:28 Maximum Yellow · 140 BPM (Peak)
24:56 Last Neon · 138 BPM (Peak)
28:55 Cool Voltage · 124 BPM (Discharge)
32:15 Mellow Electric · 106 BPM (Recovery)
🏋️ SESSION DETAILS:
✅ Duration: 40 minutes
✅ BPM Range: 106–140 BPM
✅ Structure: 32-count certified blocks
✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery
✅ Style: Melodic Techno-Dance
✅ Level: Intermediate / Advanced
✅ Format: energetic female vocal cues on every track
✅ Audience: group classes & home training
✅ Seamless non-stop transitions between all tracks
🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio training.
🎵 10 melodic techno-dance tracks, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase.
📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step.
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