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Step Aerobics Guided Class · Melodic Techno-Dance · Vocal Edition · 40 Min · 32 Count · 106-140 BPM

BeatLock Fitness

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Step Aerobics Guided Class · Melodic Techno-Dance · Vocal Edition · 40 Min · 32 Count · 106-140 BPM

227 просмотров · 1 дн. назад
BeatLock Fitness
358 подписчиков
227 просмотров · 1 дн. назад
🔥 GUIDED Melodic Techno-Dance STEP AEROBICS class (Vol.28A · Vocal Edition) — not just a mix. On-screen timer, phase coach & energetic female voice cues, 40 min · 32-count · 106–140 BPM, follow along from warm-up to recovery. 🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD + VOICE: ✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery) ✅ Current + NEXT phase and BPM always on screen ✅ Phase countdown timer + track counter (1/10) ✅ Energetic female vocal cues on every track ✅ Hydration break cues + beep alerts on every phase change ⚡ WORKOUT STRUCTURE · 40 MIN · (BPM 106 → 140): 00:00 🔵 WARM-UP · 3:48 · 120 BPM 03:48 🟡 ACTIVATION · 4:04 · 124 BPM 07:51 🔴 WORK · 13:36 · 128–134 BPM 21:28 🟣 PEAK · 7:27 · 138–140 BPM 28:55 🟠 DISCHARGE · 3:20 · 124 BPM 32:15 🟢 RECOVERY · 7:59 · 106 BPM 🎶 TRACKLIST: 00:00 Yellow Boot · 120 BPM (Warm-Up) 03:48 Neon Lock · 124 BPM (Activation) 07:51 Yellow Machine · 128 BPM (Work) 11:39 Neon Steel · 130 BPM (Work) 14:42 Yellow Circuit · 132 BPM (Work) 18:20 Neon Hammer · 134 BPM (Work) 21:28 Maximum Yellow · 140 BPM (Peak) 24:56 Last Neon · 138 BPM (Peak) 28:55 Cool Voltage · 124 BPM (Discharge) 32:15 Mellow Electric · 106 BPM (Recovery) 🏋️ SESSION DETAILS: ✅ Duration: 40 minutes ✅ BPM Range: 106–140 BPM ✅ Structure: 32-count certified blocks ✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery ✅ Style: Melodic Techno-Dance ✅ Level: Intermediate / Advanced ✅ Format: energetic female vocal cues on every track ✅ Audience: group classes & home training ✅ Seamless non-stop transitions between all tracks 🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio training. 🎵 10 melodic techno-dance tracks, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase. 📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step. 🔔 New BeatLock Fitness releases every month. Subscribe & turn on notifications. #StepAerobics #GuidedWorkout #StepClass #32Count #Techno #MelodicTechno #FollowAlong #GroupFitness #HomeWorkout #CardioWorkout