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Step Aerobics Guided Class 🔥 Brazilian Funk · 37 Min · 32 Count · 140 BPM

BeatLock Fitness

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Step Aerobics Guided Class 🔥 Brazilian Funk · 37 Min · 32 Count · 140 BPM

666 просмотров · 2 нед. назад
BeatLock Fitness
358 подписчиков
666 просмотров · 2 нед. назад
🔥 GUIDED Brazilian Funk STEP AEROBICS class — not just a mix. On-screen timer, phase coach & voice cues, 37 min · 32-count · 140 BPM, follow along from warm-up to recovery. 🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD: ✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery) ✅ Current + NEXT phase and BPM always on screen ✅ Phase countdown timer + track counter (1/11) ✅ Hydration break cues ✅ Voice + beep alerts on every phase change ⚡ WORKOUT STRUCTURE · 37 MIN · (BPM 122 → 140 → 100): 00:00 🟢 WARM-UP · 2:36 · 122 BPM 02:36 🟡 ACTIVATION · 3:38 · 125 BPM 06:14 🟠 WORK · 14:45 · 128–134 BPM 20:59 🔴 PEAK · 5:59 · 136–140 BPM 26:58 🔵 DISCHARGE · 6:44 · 124–118 BPM 33:42 ⚪ RECOVERY · 3:47 · 100 BPM 🎶 TRACKLIST: [OPCIONAL — pega aquí tus 11 pistas con tiempo y BPM si las tienes] 🏋️ SESSION DETAILS: ✅ Duration: 37 minutes ✅ BPM Range: 100–140 BPM ✅ Structure: 32-count certified blocks ✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery ✅ Style: Brazilian Funk (pop funk, batidão, electro funk, whistle funk, cavucadinha, funk rave) ✅ Vocals: English vocals + Portuguese ad-libs ✅ For step aerobics, group fitness, cardio / HIIT & running intervals ✅ Seamless non-stop transitions — no fades, no dead air 🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio / HIIT, running & sprint intervals. 🎵 11 original tracks, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase. 📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step. 🔔 New BeatLock Fitness releases every month. Subscribe & turn on notifications. #StepAerobics #GuidedWorkout #StepClass #32Count #BrazilianFunk #FollowAlong #GroupFitness #CardioWorkout #140BPM #FitnessMusic