Step Aerobics Guided Class 🔥 Brazilian Funk · 37 Min · 32 Count · 140 BPM
BeatLock Fitness
0:00 / 0:00
Step Aerobics Guided Class 🔥 Brazilian Funk · 37 Min · 32 Count · 140 BPM
666 просмотров · 2 нед. назад
BeatLock Fitness
358 подписчиков
666 просмотров · 2 нед. назад
🔥 GUIDED Brazilian Funk STEP AEROBICS class — not just a mix. On-screen timer, phase coach & voice cues, 37 min · 32-count · 140 BPM, follow along from warm-up to recovery.
🖥️ WHAT MAKES THIS DIFFERENT — ON-SCREEN CLASS HUD:
✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery)
✅ Current + NEXT phase and BPM always on screen
✅ Phase countdown timer + track counter (1/11)
✅ Hydration break cues
✅ Voice + beep alerts on every phase change
⚡ WORKOUT STRUCTURE · 37 MIN · (BPM 122 → 140 → 100):
00:00 🟢 WARM-UP · 2:36 · 122 BPM
02:36 🟡 ACTIVATION · 3:38 · 125 BPM
06:14 🟠 WORK · 14:45 · 128–134 BPM
20:59 🔴 PEAK · 5:59 · 136–140 BPM
26:58 🔵 DISCHARGE · 6:44 · 124–118 BPM
33:42 ⚪ RECOVERY · 3:47 · 100 BPM
🎶 TRACKLIST:
[OPCIONAL — pega aquí tus 11 pistas con tiempo y BPM si las tienes]
🏋️ SESSION DETAILS:
✅ Duration: 37 minutes
✅ BPM Range: 100–140 BPM
✅ Structure: 32-count certified blocks
✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery
✅ Style: Brazilian Funk (pop funk, batidão, electro funk, whistle funk, cavucadinha, funk rave)
✅ Vocals: English vocals + Portuguese ad-libs
✅ For step aerobics, group fitness, cardio / HIIT & running intervals
✅ Seamless non-stop transitions — no fades, no dead air
🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio / HIIT, running & sprint intervals.
🎵 11 original tracks, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase.
📌 BeatLock Fitness — the guided step class. Precision BPM. Professional step.
🔔 New BeatLock Fitness releases every month. Subscribe & turn on notifications.
#StepAerobics #GuidedWorkout #StepClass #32Count #BrazilianFunk #FollowAlong #GroupFitness #CardioWorkout #140BPM #FitnessMusic