Full Body Bodyweight Workout | FOLLICULAR PHASE | Strong Thru Every Phase

Hello, everyone and welcome back! The follicular phase (from day one of your period to ovulation day) features low initial hormone levels that rise as the estrogen increases. This creates an ideal biological environment for high energy, strength building and intense physical training. You don’t need any equipment for this workout, except for a yoga block or a thick book, something to elevate those heels for Heel elevated squats and lunges. You can perform them without it too! The format is trisets in terms of both timer and exercises so it increases the difficulty level of the workout. ⏱️ Trisets: 40-40-40 seconds on, 25 seconds rest. I love to provide you the list of the exercises that the workout has. You can check this list before so you know what’s coming. 1. HEEL ELEVATED SQUATS / 1/2 REPS / FULL RANGE 2. WIDE PUSHUPS / PLANK SAW / PIKE PRESS 3. HEEL ELEVATED STATIC LUNGE / REAR STEP + 3 PULSES / HOLD 4. SWITCH SIDE! 5. PUSH-UP TO SUPERMAN / PLANK TO DOLPHIN / DIVER PUSH-UP 6. SUMO HOLD LEG OPENERS / 1/2 REPS / SUMO TO RDL (NO RISE) ...and Cool Down & Stretch. Follow along. Switch stretch at beep. Don’t forget to like, subscribe & join the journey.⬇️    / @ligiasaplacanfitness   0:00 INTRODUCTION 0:20 WORKOUT 14:30 COOL DOWN ➡️Instagram: https://www.instagram.com/ligiasaplac... ➡️My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   &    / @nocopyrightsounds   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #follicularphase #womenhealth #workout #workfromhome #workoutroutine #workoutathome #youtube #youtuber #youtubevideo #youtubechannel #youtubers #viral #fyp