Upper Body for Beginners (Tone & Strength Without Overwhelm) | Day Three

Welcome to Day 3 of the Strong Foundation Beginner Program 💪 Today we’re focusing on upper body strength with a beginner-friendly workout designed to help you feel stronger, more confident, and more comfortable using dumbbells. As you may know, we’re using dumbbells as equipment. I put what weights I’m using on the screen, but just for your reference. Use what weight is best for you! You can go lighter or heavier than me! You can pause anytime. Remember: you do not need heavy weights to make progress. Focus on moving with control and going at your own pace. We’ll start with a quick warm-up—skip ahead if you’re already ready! • 3 minutes in total, 30 seconds each exercise, follow along. WORKOUT (2 rounds each exercise) ⏲️ 35 ON 25 OFF CHEST PRESS ONE-ARM ROW LATERAL RAISES HAMMER CURLS OVERHEAD TRICEP EXTENSION DEAD BUG PLANK Cool Down & Stretch (~2-3 minutes, freestyle, you will hear a quiet beep when it’s time to change the stretch!) Also, feel free to stretch longer! This is part of a 2-week program—check the playlist if you want to follow along🤎 You’re already building consistency—and that matters more than perfection 🤍 ➡️ Continue the program with Day 4 next Friday in the playlist! Don’t forget to like, subscribe & join the journey.⬇️    / @ligiasaplacanfitness   0:00 INTRODUCTION 0:20 WARM UP 3:20 WORKOUT 17:20 COOL DOWN ➡️Instagram: https://www.instagram.com/ligiasaplac... ➡️My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   &    / @nocopyrightsounds   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #beginners #beginnerfriendly #beginnerworkout #first #workout #workoutathome #strengthtraining #dumbbellworkout #upperbodyworkout #chestworkout #backworkout #armsworkout #fitness #youtube #upperbodystrength