Low-Intensity Full Body Bodyweight Strength Workout | LUTEAL PHASE | Strong Thru Every Phase

Welcome to your low-intensity strength luteal workout! This is a full-body bodyweight workout, low intensity strength, designed for that phase when you might feel tired sooner and experience lower maximum strength. Also your heart rate can be higher during exercise and rest, so these 20 minutes are just perfect. You don’t have to workout for 2 hours. ✨ Part of the STRONG THRU EVERY PHASE program — a workout journey designed to help you stay consistent, strong, and connected to your body throughout every phase of your cycle. ⏱️ 1 round each exercise, no repeat, only what we do on one side, we’ll do on the other as well, 45 seconds on, 15 seconds rest. I love to provide you the list of the exercises that the workout has. You can check this list before so you know what’s coming SQUAT HOLD CALF RAISES (hold at last 15 seconds)LUNGE ON TOES (hold at last 15 seconds)SWITCH SIDE! REVERSE LUNGE TO SINGLE LEG DEADLIFT SWITCH SIDE! CLOSE STANCE BULGARIAN LUNGE SWITCH SIDE! TRICEP DIPS ELEVATED SHOULDER TAPS WALKDOWN TO PUSH-UPS CROSSOVER PLANK ROWS PLANK REVERSE LEG LIFT TO TUCK SWITCH SIDE! ELEVATED PIKE WALK INS SIDE CINCHERS SWITCH SIDE! FLUTTERKICK REACHES TUCK INS HEEL TAPS PLANK + ALT TOE TOUCH ...and Cool Down & Stretch. Follow along. Switch stretch at beep. Don’t forget to like, subscribe & join the journey.⬇️    / @ligiasaplacanfitness   0:00 INTRODUCTION 0:20 WORKOUT 20:20 COOL DOWN ➡️Instagram: https://www.instagram.com/ligiasaplac... ➡️My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   &    / @nocopyrightsounds   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #lutealphase #pms #womenhealth #workout #workfromhome #workoutroutine #workoutathome #youtube #youtuber #youtubevideo #youtubechannel #youtubers #viral #fyp