Full Body Mobility Flow | 30 Min Reset for Shoulders, Spine & Hips | Move Well for Life Day 1

Join me for the full 7-day Move Well for Life series here: https://pilatesyogawithkatja.com/page... Welcome to Day 1 - Full Body Mobility Flow. Join me for this gentle 30 min full-body class designed to help you wake up the spine, hips and shoulders while moving with the breath. It is a lovely practice for days when you feel a little stiff, tired or simply want a calm, all-round movement sequence to get the whole body moving and feel more mobile and connected. Move Well for Life is a 7-day Pilates series for strength, mobility and balance, created for midlife and beyond — helping you move well in everyday life and keep moving well for the years ahead. If you enjoy this class, I would love you to join me for the full series on the Pilates & Yoga with Katja membership. Join with a 7-day free trial: https://pilatesyogawithkatja.com/join Already a member? Go straight to the full series here: https://pilatesyogawithkatja.com/prog... Any questions: katja@pilatesyogawithkatja.com 🫶 --------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.