40 MIN Full Body Dumbbell Workout | One Side at a Time

One side will probably feel stronger than the other. This 40 minute full body dumbbell workout trains your right and left sides separately, challenging your strength, balance and core stability without letting your dominant side take over. This isolateral, one side at a time format makes familiar exercises feel completely different. Choose weights you can control, focus on quality reps and see how evenly you can perform on both sides. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ WORKOUT DETAILS Duration: 40 minutes Equipment: Two sets of dumbbells and a mat or soft surface Main format: 45s work, 15s rest Finisher: 90s AMRAP Focus: Full body strength, core stability and side to side control DUMBBELLS USED Dan: 20 lb & 30 lb // 9 kg & 14 kg Tiff: 7.5 lb & 12.5 lb // 3 kg & 6 kg WORKOUT Warm Up // 30s each, no rest Squats Reverse Lunge + Reach Good Morning Inchworm to Shoulder Tap Push Up to Pike Cobra to Child’s Pose One Side at a Time Strength // 45s work, 15s rest Single Arm Bent Over Row R/L Uneven Squat R/L Dumbbell Side Plank Dip R/L Single Arm Chest Press R/L B-Stance RDL R/L Side Plank Dip R/L Single Arm Arnold Press R/L Split Squat R/L 90s Finisher 5 Squat to Press R 5 Squat to Press L Continue alternating for as many rounds as possible Let us know in the comments: Which side felt stronger today? SUBSCRIBE and workout with us every week:    / @tiffxdan   #FullBodyWorkout #DumbbellWorkout #strengthtraining DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated