45 Minute Yoga Flow To Free Your Spine: Wheel Pose Focus

This class is a strong vinyasa practice focused on how to help you find ease, lightness, and spaciousness in Upward Facing Bow Pose aka Wheel Pose (Urdhva Dhanurasana). This practice focuses on strengthening and mobilizing the shoulders through drill infused Sun Salutations (Surya Namaskar), opening the hip flexors with a dynamic standing flow, evolves into key backbending asanas that create a sense of expansion in the front of the body and culminates with Wheel Pose (and proper alignment cues to enter the pose with good form). If you love this practice, you will adore my 35 hour full spectrum Vinyasa digital series, which is a culmination of all of my favorite sequences and asanas. This is a substantial online course that will advance your home practice and expand your understanding of asana and yoga exponentially. Check it out here: https://kristen-coyle-s-school.teacha...