30-Min Full Body Fat Burning Workout to Lose Weight

Let's put 30 minutes aside for ourselves! This 30-Min Full Body Fat Burning Workout to Lose Weight is a great way to get your whole body moving at home. No weights or gym needed, just a little space and yourself! We'll work the arms, shoulders, chest, back, abs, core, hips, glutes, thighs, and legs with different bodyweight exercises. There are short rests between exercises, and we'll repeat the main round before finishing with some stretches. Go at your own pace, take a break when you need one, and don't forget your water bottle. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:25 Lateral Taps 00:51 Rest 01:07 Burpee Side Taps 02:17 Rest 02:33 Knee Raises 02:58 Rest 03:14 Walk Downs 05:16 Rest 05:32 Step Back Jacks 05:59 Rest 06:15 Slow Mountain Climber 06:45 Rest 07:01 Cross Jump Jack 07:26 Rest 07:42 Deadlifts 08:48 Rest 09:04 Donkey Kicks Left 09:47 Rest 10:03 Donkey Kicks Right 10:46 Rest 11:02 Squat 12:08 Rest 12:25 Pike Push Ups 13:05 Rest 13:21 Side Lunge Left 14:19 Rest 14:35 Side Lunge Right 15:32 Rest 15:50 Step Back Jacks 16:16 Rest 16:33 Slow Mountain Climber 17:02 Rest 17:18 Cross Jump Jack 17:43 Rest 18:00 Deadlifts 19:06 Rest 19:22 Donkey Kicks Left 20:05 Rest 20:21 Donkey Kicks Right 21:04 Rest 21:20 Squat 22:26 Rest 22:42 Pike Push Ups 23:23 Rest 23:39 Side Lunge Left 24:36 Rest 24:52 Side Lunge Right 25:50 Rest 26:06 Cat And Cow 27:50 Rest 28:06 Baby Pose 29:13 Rest 29:29 Cobra