Full-Body Weight Loss Workout – 30-Day Challenge

Some workouts feel like they drag because you're doing the same thing over and over. This one isn't like that. Every few seconds you're moving into something different, so there's always something new coming up. Before you know it, you've worked your legs, arms, core, and everything in between without staring at the clock the whole time. Don't stress about keeping up with every second on the timer, Roberta fam. Pause if you need to, grab some water, then jump back in. Finishing the workout is what matters most. Keep showing up over the next 30 days and let those small workouts add up. Let's do this together! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Butt Kicks 00:38 Rest 00:54 Arm Reach Lunge 01:37 Rest 01:53 Deadlifts 03:00 Rest 03:16 Burpee Side Taps 04:27 Rest 04:43 Body Rotations 05:19 Rest 05:35 Knee Raises 06:00 Rest 06:16 Jumping Jacks 06:40 Rest 06:57 Lateral Taps 07:22 Rest 07:38 Leg Pulls 08:18 Rest 08:34 Lunge Jumps 08:58 Rest 09:14 Overhead Reach 09:42 Rest 09:58 Oblique Twist Squat 10:46 Rest 11:02 Running In Place 11:23 Rest 11:39 Side Lunge Windmill 12:09 Rest 12:25 Squat 13:31 Rest 13:47 Slow Mountain Climber 14:17 Rest 14:33 Victory Squat 15:07 Rest 15:23 Walk Downs 17:25 Rest 17:41 Step Jacks 18:08 Rest 18:24 Torso Rotation 19:31 Rest 19:47 Triangle Fly 20:37 Rest 20:59 Leg Pulls 21:39 Rest 21:55 Lunge Jumps 22:19 Rest 22:36 Overhead Reach 23:03 Rest 23:19 Oblique Twist Squat 24:07 Rest 24:23 Running In Place 24:45 Rest 25:01 Side Lunge Windmill 25:30 Rest 25:46 Squat 26:53 Rest 27:09 Slow Mountain Climber 27:38 Rest 27:54 Victory Squat 28:28 Rest 28:44 Walk Downs 30:46 Rest 31:02 Step Jacks 31:29 Rest 31:45 Torso Rotation 32:52 Rest 33:08 Triangle Fly