Strength and Tone 9/29/26

Booty Band and Dumbbell Workout Booty Circuit: Sidesteps and Kickbacks Elevated Heel Squats Alternating Curtsey Lunges Donkey Kicks Seated Clam Shells Upper Body Circuit: Curl and Press Bent over Rowing and Reverse Flys Triceps Overhead Press Plank Shoulder Taps Chest Flys Core: Penguin crunches Toe Touches Leg Drops Diagonal Crunches Reverse Crunches