BODY-MIND Exercise for SELF-TRUST, Determination, and Resilience

Welcome to this 18-minute body-mind movement practice to increase our self-trust, determination, and resilience. In the first part, we will open the energy flow through our bodies, and in the second part, we will focus on our strength and stability. Author: Kristina Höschlová Music: Spontaneous Instrumental Worship, Deeper Heaven Music, THANK YOU. Thank you for staying with the Mehana Institute! https://www.mehanainstitute.com/ For more videos you are welcome to subscribe to our monthly newsletter: https://www.mehanainstitute.com/subsc...