15-Min Full Body Mobility for Running, Tennis & Hiking | Day 7

This 15-minute full-body mobility session is a part of my free 7-Day Body Reset — a collection of short mobility sessions to help you move and feel better. It is a great warm-up before training, but it can also be used on its own if you have an active lifestyle and want to keep your body mobile, strong, and ready to move. We’ll focus especially on moving the hips in different directions and planes — while involving the whole body, because movement never happens in isolation. No equipment needed. Note: Move with control and stay within your current comfortable range of motion. Stop if you feel pain.