一招枕骨運動立刻有助改善頸痛頭暈-脊醫王鳳恩(中/Eng Sub) Suboccipital stretch relief headahce and vertigo-Dr Matty Wong DC

今天我會教大家一個動作做一個枕骨伸展和拉伸的運動是幫助你頸痛,頭痛和頭暈的徵狀的. 枕骨其實在哪裡呢? 枕骨就在我們的頸椎的上端在頭顱後面下邊這個位置就是在頸椎的第一節上面這個位置就是我們的枕骨位, 枕骨和頸椎的第一格中間其實有血管和神經線. 所以如果枕骨是受到我們姿勢不好或受傷或是晚上睡覺不好的時候都會讓周邊的肌肉很緊張, 繼而這些神經線受到刺激就會讓我們的頭痛,頸痛和頭暈的徵狀出現了..... Today I will teach you a movement to stretch the suboccipital muscle. This helps with symptoms of neck pain, headaches, and dizziness. So where is this occipital bone? The occipital bone is on top of our cervical spine behind the head. This position is the first cervical vertebra, the upper position is the location of our occipital bone. Blood vessels and nerves between the occipital bone and C1 vertebrae. Suboccipital muscle tightness caused by poor posture or neck injury or sometimes from not sleeping well at night, it can cause the surrounding muscles to become very tenseThen these nerves can become irritated..... #脊醫王鳳恩 #drmattywong #chiropractor #drwong #neckpain #vertigo #suboccipitalpain #suboccipitalexercise Medical Center: www.excelmedicalgroup.com MRI scanning: www.accurate-mri.com Dr Matty Wong website: www.drmattywong.com Collagen Supplement: www.drdisc.co 香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18 Floor, Euro Trade Center, 13-14 Connaught Road, Central, Hong Kong (next to World Wide House, Exit A, MTR Central Station) Enquiry and appointments are welcome: +852 2804 6813 #bodyperformance Stretch Trainer Bruce 免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢. Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry.