Standing Low Impact Cardio for Women Over 40

This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout! Start Day 1 of the Booty Challenge here:    • Leg & Glute Workout for Women Over 40   Day 3 Booty Love Challenge This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down, While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds. Have fun and don't forget to check-in below with a comment and lemme know how you did! PS - I give lots of options for all the lunges 😘 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- WORKOUT TIMESTAMP & ROUTINE Tools: nothing 00:00 - Intro 01:29 - Dynamic Standing Warm-Up 04:46 - Low Impact Standing Cardio Circuit (3 x 40sec) Step out side squat Scissor jacks Rear lunge with kick Same leg side kick to knee up Other leg lunge with kick Other side kick and knee up Alternating crossover lunges Squat, hold 4 pulses Repeater knee Other knee 30:43 - Cool Down & Standing Stretches [30:43] ⁣-------------- 🥇 RELATED VIDEOS FOR YOU: 20-Min Low or High Impact Cardio EMOM for Women Over 40 →    • 20-Min Low or High Impact Cardio EMOM for ...   20 Minute Cardio HIIT Workout for Women Over 40 | All Standing →    • 20 Minute Cardio HIIT Workout for Women Ov...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Standing Low Impact Cardio for Women Over 40   #WomenOver40Fitness #LowImpactCardio #StandingCardio #FitnessWithPJ #Over50Fitness