Full Body Dumbbell No Repeat Workout for Women Over 40

Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats, for women over 40. ⁣ ⁣26 exercises! That's a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it! We work EVERY muscle in the body, using a couple of pairs of dumbbells and make sure you stay to the end for my special little ab finisher. 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 ----------------- WORKOUT TIMESTAMP & ROUTINE Tools needed: a pair of light + moderate dumbbells 00:00 - Intro & Equipment Overview 00:39 - Mobility Session: Full Body Joint Prep 04:09 - No-Repeat Full Body Dumbbell Circuit (1 x 50 sec) Step out side to side squats Supinate & pronate rows Chest press with bridge Arms up reverse curls Side to side lunges Chest fly to tricep presses Alternating Turkish half get-ups Kneeling reverse flys Sprinters Sprinters - other leg Blast off push-ups Renegade rows Alternating lunges with bicep curls DB touching shoulder presses to tricep extensions Alternating 1 leg deadlifts Alternating snatches Full cans to side lateral raises Tricep kickbacks Arms up alt reverse lunges Across body alt bicep curls 26:19 - Ab Finisher (1 x 20 sec) Double crunch Reverse curl to legs lower Oblique crossover Other side Plank jacks Mountain climbers 30:44 - Cool Down & Recovery Stretches ----------------- 🥇 RELATED VIDEOS FOR YOU: No Repeat Total Body Strength Workout for Women Over 40 →    • No Repeat Total Body Strength Workout for ...   Total Body No Repeat Strength Workout for Women Over 40 →    • Total Body No Repeat Strength Workout for ...   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit ----------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Full Body Dumbbell No Repeat Workout for W...   #NoRepeatWorkout #FullBodyDumbbellWorkout #FitnessOver40 #DumbbellWorkoutForWomen #FullBodyStrength