30 Min Low Impact HIIT With Weights (No Jumping)

30-minute low impact HIIT with weights for women over 40 — 27 moves, no repeats, no jumping, and your heart rate still climbs. ✅ 1 no repeat circuit, 27 moves, 50 secs work / 10 secs rest ✅ Dumbbells throughout to keep the intensity up ✅ Completely low impact, both feet stay on the floor ✅ Burn around 256 calories in 30 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Exercise mat 🕒 FORMAT + CALORIES 1 No Repeat Circuit, 27 moves | 50 secs work / 10 secs rest 🔥 Burn around 256 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING HIIT or Functional Strength Training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 5kg/11lbs — go lighter or heavier based on your level. The Workout 1️⃣ DB Front Squat 2️⃣ Deadlift to Clean & Press 3️⃣ Step Back Lunge & Curl 4️⃣ Rotational Squat to Press 5️⃣ Sumo Swing 6️⃣ Deadlift to Bentover Row 7️⃣ Lateral Lunge & Press 8️⃣ Push Back Renegade Row 9️⃣ Bridge Hex Press 🔟 Boat Sit & Press 11. One DB Kneel to Stand 12. O'head Static Lunge (L) 13. O'head Static Lunge (R) 14. Twisting Alt Row 15. Curtsy Lunge & Swing (L) 16. Curtsy Lunge & Swing (R) 17. Squat Front Raise Knee Up 18. Standing DB Woodchop 19. Plank DB Pull Through 20. V Chest Press 21. DB Leg Lowers 22. Glute Bridge Leg Lowers (L) 23. Glute Bridge Leg Lowers (R) 24. Side Plank Row (L) 25. Side Plank Row (R) 26. Reverse Plank Leg Lift 27. DB Mt Climbers ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 📋 LOW IMPACT MAX OUT PLAYLIST →    • Low Impact Max Out | 28 Day Workout Plan   📅 Prefer to train free? Grab the free Low Impact Max Out calendar → https://mailchi.mp/garagefitnessgirl/... 💪 Premium Low Impact Max Out plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/564445 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://share.epidemicsound.com/ayddb... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — proof you don't need to jump, agree? Questions or business enquiries? 📧 penny@pennybarnshaw.com DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #lowimpacthiit #hiitwithweights #garagefitnessgirl #fitover40 #womenover40 #homeworkout #nojumping