Practice with a SUB ELITE running team

Taking you to practice with Northern Endurance Project. Cross country training and good times with the team. Thumbnail creds: @airkellys https://strava.app.link/s122WlVjE4b https://www.instagram.com/akramruns?i... 0:00 getting ready for practice 4:44 warmup 8:50 workout 11:30 practice done 12:40 debrief with DY 18:12 Conclusion #running #fitness #toronto #crosscountry