10 things a regular runner can't live without │ GQ not really

Had the honour of being on GQ going over my 10 essentials I need ad a runner. Decathlon socks: https://www.decathlon.ca/en/p/fine-cr... https://strava.app.link/s122WlVjE4b https://www.instagram.com/akramruns?i... 0:00 intro 0:17 hydration 1:30 shoes 2:44 socks 4:05 recovery tools 5:30 faith 6:17 supplements 7:54 crosstraining 9:03 carb 10:13 friends 11:28 watch 12:50 outro