LOW IMPACT 27min Workout

Move & Tone with BrandNewU Feel stronger, move with confidence, and tone your whole body in this fun and effective *Move & Tone* class. Designed for all fitness levels, this low-impact class combines cardiovascular movement, strength exercises, balance work, and flexibility to help improve your overall fitness in a supportive and welcoming environment. You'll leave feeling energised, stronger, and ready to take on the day. Each session focuses on building functional strength, improving mobility, and increasing endurance using simple, easy-to-follow exercises that can be adapted to suit your ability. Benefits include: Improve muscle tone and strength Increase cardiovascular fitness Burn calories and boost energy levels Improve balance, coordination, and stability Strengthen your core Enhance flexibility and mobility Support healthy joints and bones Improve posture and body awareness Boost confidence and overall wellbeing Reduce stress and lift your mood Who is this class suitable for? This class is ideal for: Adults of all ages and fitness levels Beginners wanting to improve their fitness Anyone looking to tone up without high-impact exercise People wanting to build strength safely Those returning to exercise after a break Anyone wanting to improve balance and mobility Older adults looking to maintain strength and independence People wanting to increase energy and feel healthier Anyone looking for a friendly, motivating group exercise class *No previous experience is necessary.* Every exercise can be adapted, allowing you to work at your own pace while still challenging yourself. What you'll need: A pair of light hand weights or water bottles (optional) A bottle of water Comfortable clothing you can move in Supportive trainers Join the BrandNewU community and discover how enjoyable movement can be. Build strength, improve fitness, and tone your body—all while having fun in a supportive and encouraging environment.