FLY Flow 11.27.23 | Kundalini Yoga to Refresh the Mind & Nervous System | Basic Breath Series

Hello friends! Thank you for being here. I hope you enjoy this practice dedicated to breathing some fresh energy into the brain - consider it your Brain RX! Journey through a basic breath series that will nourish both hemispheres of the mind and tone the nervous system. Let me know how it goes for you in the comments :) Spotify Playlist: https://open.spotify.com/playlist/0sF... Livestream Winter Solstice Event * Breathe & Restore * Wednesday 12/20/23 at 5:30pm PST! https://www.fairylightyoga.com/worksh...