TOP EXERCISES TO HELP ANKLE ARTHRITIS

Our latest video looks at the top exercises to help manage the symptoms of arthritis including stiffness, pain and restriction. The video covers: 1. Ankle mobility 2. Foot & ankle stretching 3. Movement of the foot & ankle 4. Strengthening around the foot & ankle Other videos to consider when you have mastered the above exercises include: Advanced strengthening through the foot and ankle:    • STRENGTHENING EXERCISES FOR PLANTAR FASCIITIS   Advanced balance:    • Beginner to advanced ankle stability exerc...   Advanced agility exercises:    • OUR TOP THREE AGILITY EXERCISES FOR THE ANKLE   For more information about Osteo and Physio including what we do and why, check out our website at : https://osteoandphysio.co.uk/ Or find us on facebook:   / osteoandphysio   Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!