5th Class - Training Lesson 15 - The "Inside Arc" Back Leg Front Kick. IMG 1433

Here we have just one lesson but elaborated. We're using the back leg to launch a modified front kick. Weight moves forward over the knee before we launch the kick. The knee comes high, leg extends in a thrust, spear the foot, toes are up, and we make contact with the leg not fully extended. The extension after contact with the hip and momentum forward moving into the opponent.