Guided Dance Exploration: Understanding Low Level and High Level Support in the Body

Follow along with CoCo as she guides you through a very gentle, guided exploration session that brings your awareness to what it feels like to move into low level space and into high level space and what your body wants to do and can do to support these contrasting shapes and postures. You can ask yourself - Where are my bones as I move into this level? What muscles are activating to support my movement into this level? How can I connect to my breath and centered awareness as I move from a place of more condensed, lower space and also when I decompress and expand into a higher spatial level? Enjoy this kind of session as a way to warm up into your practice or to cool down after a more rigorous one. Visit us at https://modernmovesdance.com/ for more information. ON PATREON Join for Free to get alerts for new content and future events or become a Modern Moves Dance Explorer member for exclusive benefits like extended-length videos, drum tracks, guided audio movement meditations and educational/inspirational content.   / modernmovesdance   Mike Boyko - Drummer, Percussionist and AccompanimentFind out more about Mike and his rhythm and tempo training system Tempo in Motion.https://www.tempoinmotion.com/ PHYSICAL ACTIVITY DISCLAIMER: Please consult with a physician before starting any exercise program, especially if you have any pre-existing injuries or health conditions. By using this video, you understand that physical exercise involves inherent risks of injury, including but not limited to muscle strains, broken bones, or cardiovascular events, and you agree to do so at your own risk.The video instructor and channel owners are not liable for any injuries or damages resulting from this content. Please listen to your body, use common sense, and modify movements as necessary. If you experience pain, dizziness, or discomfort at any time, stop immediately.