The Truth About Eating As A Runner

Athletes, when you run every day you have to fuel your body with the food and calories it deserves! Under eating is the enemy. Tracking my REAL weekly diet / calorie intake and workout routine as a runner. Use code ATHLETESPECIAL60 to get 60% OFF your first Factor box at https://bit.ly/3DdoiAg Keep up with my runs on Strava:   / strava   Instagram:   / theathletespecial   GET 15% OFF XENDURANCE PRODUCTS WITH CODE "spencer15" https://xendurance.com/discount/SPENC... #TheAthleteSpecial