What You Should Eat in Your 20s, 30s, 40s & Beyond| Dr. Federica Amati

What your body needs at 25 isn’t the same as what it needs at 45. As you move through different stages of life, your metabolism, hormones, and nutritional needs all begin to shift. So how should your diet change over time? In this video, we’ll break down what you should be eating in your 20s, 30s, 40s, and beyond to support your health, energy, and longevity at every age. 🥗⏳ #eating #doctor #health #food