Glutes & Thighs: DAY 9 / Fierce 3.0 Workout Program

Alright my friends it's time for a lower body workout focusing on the GLUTES & THIGHS!. We are going to start things off today with a mini band circuit to really wake up those sleepy glutes and then we will move into some strength training - continuing to target that booty as well as the thighs. Get ready to feel the burn and embrace the shake!! #homeworkout #glutes #thighs #strength 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells: Medium (15-30lbs) Heavy (35-45lbs+) Mini Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: Intro Warm Up Glute Activation (40s work + 10s rest) Lateral Walk Banded Squats Side Steps Glute Bridge Bridge & Pulse Donkey Kick (R) Rear Pulse (R) Rainbow Kick (R) Donkey Kick (L) Rear Pulse (L) Rainbow Kick (L) Pull & Lower Butterfly Bridge Strength Circuit One (40s work + 20s rest x2 rounds) 1.5 Sumo Squat Sumo Deadlift Sumo Squat & Deadlift Static Curtsy (R) Static Curtsy (L) Curtsy Lunges Strength Circuit Two (40s work + 20s rest x2 rounds) Side Bridge & Lift (R) Side Bridge & Lift (L) Glute Bridge Side Squat (R) Side Squat (L) In & Out Hops Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather