Busy Isn’t Productive: How I Got My Time (and My Evenings) Back

Send us Fan Mail (https://www.buzzsprout.com/2076956/fa...) I don’t have time” is the #1 reason people give for not taking care of their health. But most of us don’t have a time problem. We have a decision problem. In this episode, I share what my week really looked like: in-person clients, online check-ins, content, this podcast, a mentorship program, a long commute, and a family I want to be home for by 6. I also share how I realized I was coaching people on systems while living without one. We cover: • Why time management is really procrastination management, and Alex Hormozi’s 3 causes: anxiety, boredom and rebelliousness • The Craig Ballantyne principles I use to plan my day and protect my best hours • Hormozi’s “Monday Hour One” and the Time Study that shows where your time really goes • My own rules: 10-minute buffers, batching by day, and why my paper planner still matters • How I used AI to rebuild my entire week, what it caught that I missed, and why I still made every decision • 5 steps you can take this Sunday to take back your time If you can run a business, you can run your health. Same skill. It just takes a system.  📲 Instagram: @coach_kak  🌐 kakperformance.com More Info On ＞＞＞Fitness/Nutrition/Lifestyle Coaching (https://www.kakperformance.com) ＜＜＜ Chris Kakouras on ＞＞＞Instagram (  / coach_kak  ) ＜＜＜ Clips of Unmasking Greatness on ＞＞＞TikTok (  / chriskakouras  ) ＜＜＜ ＞＞＞YouTube＜＜＜ (   / @coach_kak  )