Seated 5-Minute Hip Mobility | Mouve Well, Anywhere #5

Whether we sit a lot or move around, our hips carry a lot of our tension and weight. Give them a little release with this quick 5-minute mobility routine. #MouveWellAnywhere #chairexercises #accessiblefitness #wheelchairfriendly #healthyaging #seatedexercise #functionalfitness #adaptivefitness #lowimpactexercise #mouvement