Cardio Kickboxing Workout for Women Over 40

Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40. FIT IN 15 - DAY 7 I had so much fun teaching this. I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new ones. I would love to know what you thought below! Please, leave a comment below when you're done. And remember, when someone says "You punch like a girl", smile proudly and tell then that's because you are a girl. Tools: nothing 1. Jab, jab pause - twist for abs 2. 2 hooks with 2 jumping jacks 3. Skipping 4. Roundhouse to front x2 to kick 5. Same leg knee up to standing oblique crunch 6. Other leg roundhouse x2 to kick 7. Other leg knee up 8. Jab, cross, hook to squat jump 9. Side to side kicks 10. Alternating lunges with front kick 2 x 50sec Abs 1. Double crunch 2. V sit punches 3. Reverse curls kicks 4. Bicycle crunches 2 x 30sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!