Knee-Friendly Cardio for Women Over 40

Lace up your runners for this fun knee-friendly cardio workout for women over 40. FIT IN 15 CHALLENGE - DAY 11 Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed for healthy knees. And... this is also a workout I recorded twice. The first one I recorded was alright, but I didn't really like how it flowed. So, a few minutes after filming it, and doing some debating in my head (about whether or not I should re-do it), I wiped the sweat off my forehead, fixed my hair, re-jigged the workout and then filmed it again.⁣ Sigh. The joys of being a perfectionist. I hope you like it! Tools: a chair with a back 1. Straight leg ab kicks 2. Hamstring curl combo 3. Walk outs (or sub) 4. Alternating hip extensions 5. Slo tempo skaters with side leg lift 6. 4 jobs + 4 oblique twists 7. Single leg mini-squat to leg lift 8. Other leg 2 x 50sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!