How to Relieve Sciatica at Home–No Equipment! (Doctor Approved) FREE INSTRUCTIONAL PDF ⬇️

If you are lifting and dealing with sciatica pain, this video is for you! Dr. Clayton gives the best stretches and exercises to get FAST sciatic relief. Have more questions? Drop a comment down below. We'd love to help. SCHEDULE AN APPOINTMENT: https://empowerhealthandperformance.j... FREE PDF: https://drive.google.com/file/d/1I2F1... Lower Back Pain Playlist:    • Lower Back Pain Videos   00:00 Intro 00:52 Nerve Pain Release 02:03 Pinched Nerve Release 02:51 Nerve Glide 04:58 90/90 Hip Stretch 06:00 Bonus Tip 06:39 Quad Rock 07:46 Bird Dog 08:41 Modified Side Plank 09:28 Glute Bridges 10:26: Avoid These Activities 11:16 Recap