I'm Filipino. I Quit Rice. (5 Beliefs I Got Wrong)

I'm Filipino. I gave up rice five years ago when I went carnivore, and a 20 second reel about it got 1.6 million views and thousands of very upset people. I get it. I held almost every one of those beliefs myself. In this video I go through the five beliefs I had about rice that fell apart when I changed how I eat. Carbs as essential fuel. Fibre and the gut. Calories in versus calories out. Everything in moderation. And the big one, rice is life, and what it felt like to walk into a Filipino party and not put any on my plate. This is my own story. It's not advice and it's not a claim about what will happen to anyone else. CHAPTERS 0:00 The reel that upset the internet 0:56 Carbs like rice are essential fuel 2:48 Rice is high in fibre, and fibre is essential 5:02 It's just calories in versus calories out 8:45 Everything in moderation, eat a balanced diet 11:13 Rice is life 16:37 How I handle social situations now 17:02 Wrapping up FREE 12 WEEK CARNIVORE TRANSITION GUIDE A week by week roadmap for the first twelve weeks, covering fat adaptation, electrolytes, gut adaptation and the psychological side nobody warns you about. https://drive.google.com/file/d/10B2w... THE CARNIVORE FREEDOM TRIBE My free WhatsApp community. I drop something useful most days, and the people who've been at it a while help the ones just starting out. Doing this on your own is the hard way. https://chat.whatsapp.com/J27BhGEPJDD... WORK WITH ME I run a 12 week one to one carnivore coaching program and I take five people at a time. It's built around your life and moves at your pace, rather than a template. https://healthcoachjoff.com.au THE TWO VIDEOS I MENTIONED The Randle cycle, Professor Bart Kay    • The Randle Cycle - Why You Should NOT Eat ...   Fibre and the gut microbiome, Dr Paul Mason    • Dr. Paul Mason - 'From fibre to the microb...   CONNECT Instagram: @healthcoachjoff Facebook: @healthcoachjoff Email: info@healthcoachjoff.com.au DISCLAIMER This is my own experience, not medical advice. Talk to your doctor before changing anything, and never stop or change medication on the basis of a video. Individual results vary. I am not acting as a nurse in this business and I do not provide clinical care through it. #carnivore #carnivorediet #filipino #weightloss #foodfreedom