Surya Namaskar | Day 6 - Four Rounds & Building Endurance

Welcome to Day 6 of the Surya Namaskar Challenge by Hub of Yoga! ☀️ We have spent the first five days learning the fundamentals, refining our alignment, understanding the transitions and becoming familiar with the 12 Surya Namaskar Mantras. Today, we practice four rounds of traditional Surya Namaskar. From this point onwards, we will gradually increase the number of rounds and begin building strength and endurance while maintaining awareness of our technique and breathing. *In this session:* Joint movements and warm-up Revision of the 12 Surya Namaskar Mantras Four rounds of traditional Surya Namaskar Focus on consistency, breathing and maintaining correct alignment Nadi Shoudhana Remember, increasing the number of rounds is not about rushing or competing. Build your endurance gradually, practise according to your capacity and maintain the quality of your practice. ▶️ *Continue to Day 7:*    • Surya Namaskar for Beginners | Day 7 — Six...   📺 *Complete 12-Day Surya Namaskar Challenge:*    • 12 Days of Sun Salutations for Beginners   🌬️ Sacred Breath — 10 Days of Traditional Pranayama: https://hubofyoga.com/sacred-breath-1... 🧘 Sacred Silence — 7 Days of Meditation: https://hubofyoga.com/sacred-silence-... 🌐 https://hubofyoga.com/ Hari Aum Tat Sat 🕉️🙏