Standing Whole Body Stretch || 15 Min

Standing and stretching feels amazing. Teaching our body to stand taller and being able to get a great stretch is such a gift. We work against gravity and gain strength, flexibility and body awareness every time we come to a standing yoga practice. Whether you don't have a mat, don't feel the ups and downs of a flow style class, taking care of your wrists or whatever the reason may be...standing a stretching is always time well spent. Thanks for joining me on this journey. I hope you will find a ton of classes that fit your specific needs. All the best, C #freeyoga #standingstretch #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #standing stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #15minyoga #mentalhealth #feelssogood Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉 I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1 If you the energy from natural stones, check out my other passion @ https://www.earthsenergy-jewelry.com/