How to Parkour: One Arm Elbow Lever | Tutorial

Often used in breakdancing (bboying), free running, and parkour, the one arm elbow lever is a move that can be achieved in no time. I should have made this a learn in 5 minute tutorial because it can be learned in 5 minutes. [Instagram] -   / focusedlucas   [Support]   / pigmie   Be sure you are warmed up and stretch out before attempting this move. Get down the turtle freeze before Turtle freeze (Two armed lever) tutorial - Music: Kontinuum – Aware [NCS Release]    • Kontinuum - Aware | Tropical House | NCS -...   Follow Kontinuum SoundCloud   / kontinuum   Facebook   / itskontinuum   Twitter   / itskontinuum   My Heros: Dave B. Clark R. Nick F. Jamie M. Supporters: Chris C. Clint H. Andy B. Lukas