17 min Full-body Yoga Flow. For All Levels.

Join me for a 17 min morning yoga flow, to feel good all day long. We will slowly and gently awaken your body and prepare it for the new day. In this practice, we will: Start with Child’s Pose. Slowly move into mobilizing the shoulders, spine, and hips. Warm up with low lunges and twists. Work on balance. Strengthen the back with Locust Pose. Relax back into Child’s Pose. Social media to stay in touch: Instagram: instagram.com/helens_pmu Facebook: facebook.com/share/1H95i1PU4d/?mibextid=wwXIfr TikTok: tiktok.com/@helens_pmu Disclaimer: performing any exercises or training programs carries a risk of physical injury. Please ensure you take your health status into account. By starting these activities, you agree that you do so at your own risk, participate voluntarily, and assume full responsibility for any potential injuries. 0:03 Opening hip stretches 1:47 Tabletop and flow sequences 3:48 Lunge and twist sequence 7:14 Second side lunge flow 10:32 Balance and core work 13:12 Deep pigeon pose release 15:08 Cool down and closing