How to Stop Feeling Guilty About Eating | Dr. Nina

Do you feel guilty every time you eat something you think you shouldn't? You finish the cookies. You beat yourself up. You promise tomorrow will be different. Then the cycle starts again. Guilt about food can be relentless. But what if the guilt isn't actually about the food at all? In this episode of The Binge Cure with Dr. Nina on VoiceAmerica, Dr. Nina Savelle-Rocklin reveals why we feel guilty about eating and what's really driving that guilt. You'll discover: The different types of guilt (depletion guilt, self guilt, survivor's guilt, and more) Why guilt about food often masks deeper conflicts and emotions How diet culture taught us to label foods as "good" and "bad" (and why that creates the guilt cycle) The difference between guilt and shame (and why it matters) How to cultivate self-compassion instead of self-criticism Why the way you talk to yourself determines your relationship with food Dr. Nina explains how to identify the root cause of your guilt so you can deal with that instead of displacing it onto food. If you've been feeling guilty about what you eat (or don't eat), this episode will help you understand what's really happening and how to break free. Liberation from food struggles is possible. Start here: ⭐️ Free quiz: Discover your emotional eating type: https://quiz.drninainc.com 📘 The Binge Cure book: https://a.co/d/gZBU09p 📔 Guided journal: https://a.co/d/7UdsQkJ 📗 Beyond Binge Eating: https://a.co/d/e21fsDZ ✨ I’m Dr. Nina Savelle Rocklin, psychoanalyst and author specializing in food psychology. I help you stop binge eating and emotional eating without dieting or deprivation. Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and podcast host who helps people stop binge eating and emotional eating without dieting, deprivation, or willpower. If you feel controlled by food and wonder why nothing seems to work, Dr. Nina's approach will change the way you think about eating. Her Binge Cure Method goes beyond food and focuses on the real, hidden reasons people eat, so that change lasts. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating (20,000+ copies sold), The Binge Cure Journal, Beyond Binge Eating, and Food for Thought, as well as multiple scholarly books on psychoanalysis and the psychology of eating. She has hosted four podcasts and is a media expert who has appeared on The Dr. Drew Podcast and numerous other programs. Whether you've struggled for months or decades, Dr. Nina can help you understand what is really driving your relationship with food and finally create freedom. #guilt #emotionaleating #foodguilt #bingeeating #foodfreedom #selfcompassion #bingeatingrecovery