Nobody in Carnivore Understands Fat Loss

Eight ways people try to lose fat on carnivore: fat-to-protein ratio, eating more, calorie restriction, sardine fasts, 91% fat and fat fasts, intermittent fasting and OMAD, rolling 48s, and multi-day fasting. I've tried all of them. This is what each one did to me, and the one I actually recommend. Clips in this video, in order of appearance (go watch the full videos, they say more than the few seconds here): Dr. Anthony Chaffee:    • Eat Fat, Get Thin   and the livestream    • Carnivore Livestream with Dr Anthony Chaff...   HomeSteadHow:    • How to Lose Belly Fat: The Insulin Mistake...   Jenny Mitich:    • The Carnivore Calorie Myth That Could Stal...   Edward Goeke:    • How Long Should You Actually Fast?   Prof. Bart Kay:    • Why Calories Don't Matter On Carnivore Die...   and    • Carnivore Diet Fat Loss Hack REVEALED! 🥩 💪...   Kelly Hogan (My Zero Carb Life):    • Fat-fasts, Lean Days, Bone broth, and Carn...   Steak and Butter Gal:    • I Ate Nothing But Beef +Alternate Day Fast...   Dr. Nick Norwitz:    • I Ate 1000 Sardines in a Month... Here's W...   AtlasPowerShrugged:    • I Ate Nothing for 3 Days at Single-Digit B...   Huberman Lab (the zebrafish study):    • How to Build Endurance in Your Brain & Body   Not medical advice. This is what I did and what happened to me. 0:00 Intro 1:49 Where to start 2:27 Fat-to-protein ratio 3:10 Eating more 4:15 Calorie restriction 5:58 Sardine fast 7:12 91% fat & fat fasts 10:15 Intermittent fasting & OMAD 11:10 My pick: multi-day fasting 15:23 Training while fasting 18:03 Try it