Eating This is Better than a 3 Day Fast for Autophagy and Visceral Fat

Join Thrive Market today and get $20 off your first three orders, plus a free gift! http://thrivemarket.com/ThomasDeLauer Dr. Longo on Instagram:   / prof_valterlongo   Create Cures Foundation: https://createcures.org/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:22 - Western Diet vs 5 Days of FMD 1:34 - Is Bad Food a Cumulative Switch? 4:27 - Temporary LDL, Resets & the 500-Person Trial 6:30 - $20 off Your First 3 Thrive Market Orders 7:32 - Cholesterol, Glycemia & Middle-Age Mice 10:29 - Can You Switch Back From the Bad Program? 11:29 - Weight Set Points, Obesity & Evolution 13:26 - The Master Pathway - Growth Hormone Signaling 15:51 - Protein Targets & the Longevity Superhuman 17:30 - Less Protein, Less Cost - Is Extra Protein Worth It? 21:42 - Does FMD Reset the Damage From High Protein? 24:41 - FMD as a Reset, Not a Break - Stem Cells & Reprogramming 26:29 - Regenerating Damaged Kidneys & Pancreas 27:06 - Muscle Rejuvenation & Athletic Maintenance 29:24 - Olympic Athletes & Special Forces Shelf Life 32:02 - Where to Find More of Dr. Longo