Yoga you can do with your kids | Easy yoga poses for kids
Yoga By Hannah
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Yoga you can do with your kids | Easy yoga poses for kids
1 314 просмотров · 5 лет назад
Yoga By Hannah
2,09 тыс. подписчиков
1 314 просмотров · 5 лет назад
Today's video is just a little bit of fun- yoga poses to try with your kids!
I have my youngest son Rufus here to help me and his glittery snake pal, who doesn’t need a glittery snake pal on their yoga mat?!
We’re starting off with a little Lions breath, moving onto cat-cow, down dog, star pose, tree, yogi squat, boat and savasana… as best as we can!
I hope you enjoy this if you try it with your kids, or friends kids or relatives- let me know on Instagram by tagging me @yogabyhannah
See you next week for a little flow.
Namaste,
Hannah
MY INSTAGRAM: @yogabyhannah
https://www.instagram.com/yogabyhanna...
*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses:
Inner Engineering A yogis Guide To Joy- Sadguru
Be Here Now- Ram Dass
The Miracle of Mindfulness- Thich Nhat Hanh
A New Earth- Eckhart Tolle
The Bhagavad Gita- Easwaran (translated by)
The Four Agreements- Don Miguel Ruiz
The yamas & Niyamas - Deborah Adele
How To Breathe- Ashley Neese
Paths To God- Ram Dass
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