ironman training day in girona | getting my bike ready for worlds, 3h ride & a hard swim session

hiii!! welcome back to another episode of this training vlog series 🏊‍♀️🚴‍♀️🏃‍♀️ i'm currently living in girona, where i'm training for the ironman 70.3 world championships and my very first full ironman. this week’s vlog takes you through getting my bike ready for racing (including a new bottle cage that gave me a bit more trouble than expected hahaha), followed by a 3h easy/zone 2 ride, a hard swim session, and a much-needed relaxing evening to balance it all out. thank you for following along as i document this journey! if you enjoyed the video, don't forget to like, subscribe, and join me for more training, racing, travel, and healthy lifestyle content from girona, montreal, and beyond. see you in the next vlog! 🤍 #triathlon #triathlontraining #ironman #ironman703 #roadtoworlds #roadtoironman #girona #endurancesports #swimbikerun #cycling #running #trainingvlog #dayinthelife #studentathlete #healthylifestyle