What Is The BEST Range of Motion? (Science Explained)

In this video, Milo from Stronger By Science breaks down what the best range of motion is to build muscle, gain strength, and improve sport performance. Is a full range of motion always best? Do lengthened/long-length partials build more muscle? Should you do partial reps when training for powerlifting? Check out our article on ROM: https://www.strongerbyscience.com/rom/ Check out our podcast on ROM:    • Long Muscle Length Training with Dr. Milo ...   Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching References:    • Long Muscle Length Training with Dr. Milo ...   https://www.strongerbyscience.com/rom/ https://journal.iusca.org/index.php/J... https://pubmed.ncbi.nlm.nih.gov/24662234 https://pubmed.ncbi.nlm.nih.gov/23629... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/33465... https://pubmed.ncbi.nlm.nih.gov/31034... https://pubmed.ncbi.nlm.nih.gov/37015... https://pubmed.ncbi.nlm.nih.gov/34616... https://pubmed.ncbi.nlm.nih.gov/23625... https://pubmed.ncbi.nlm.nih.gov/35819... https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/33009... https://pubmed.ncbi.nlm.nih.gov/36828... https://pubmed.ncbi.nlm.nih.gov/33977... https://pubmed.ncbi.nlm.nih.gov/38156... https://pubmed.ncbi.nlm.nih.gov/37015... https://www.ecss.mobi/DATA/EDSS/C28/2... #rangeofmotion #scienceexplained #hypertrophy "What Is The BEST Range of Motion? (Science Explained)"