Lower Back Pain That Won’t Let Go? Try This 8-Minute Daily Practice.

Lower back pain that just won’t go away? This 8-minute practice gives you a few simple movements to do every day to ease tension in your lower back and hips, so your body can feel steadier and more at ease. No experience needed. Just a mat and a little space. ✨ Join me for the Back Pain Reset, a free live class on Zoom, this Tuesday, October 27th at 4pm ET. We’ll move through a full practice for your back and hips, finish with conscious rest, and you’ll get the recording. Register free: https://simonenitzan.kit.com/7e8edc68c7