Full Body Workout for Beginners (Feel stronger already? Let’s build more!) | Day Four

Welcome to Day 4 of the Strong Foundation Beginner Program 💪 You’ve officially made it to Week 2 — and today we’re building on the strength and confidence you’ve already started creating. As you may know, we’re using dumbbells as equipment. I put what weights I’m using on the screen, but just for your reference. Use what weight is best for you! You can go lighter or heavier than me! You can pause anytime. Remember: you do not need heavy weights to make progress. Focus on moving with control and going at your own pace. We’ll start with a quick warm-up—skip ahead if you’re already ready! • 3 minutes in total, 30 seconds each exercise, follow along. WORKOUT (2 rounds each exercise) ⏲️ 40 ON 20 OFF GOBLET SQUATS DB RDLS CHEST PRESS BENT OVER ROWS SHOULDER PRESS SIT UP TO TWIST Cool Down & Stretch (~2-3 minutes, freestyle, you will hear a quiet beep when it’s time to change the stretch!) Also, feel free to stretch longer! This is part of a 2-week program—check the playlist if you want to follow along🤎 You’re already building consistency—and that matters more than perfection 🤍 ➡️ Continue the program with Day 5 next Tuesday in the playlist! Don’t forget to like, subscribe & join the journey.⬇️    / @ligiasaplacanfitness   0:00 INTRODUCTION 0:20 WARM UP 3:20 WORKOUT 18:20 COOL DOWN ➡️Instagram: https://www.instagram.com/ligiasaplac... ➡️My BUSINESS e-mail: ligianutridiet@yahoo.com Music:    / @epidemicelectronic   &    / @nocopyrightsounds   ⚠️DISCLAIMER: As with all exercise programs, when using this exercise videos, you need to be careful. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program; perhaps even a cardiologist, before starting intense physical exercise. If you already have back problems, cardiovascular problems, or joint problems, or if you are seriously overweight, you should be especially careful. By performing any fitness exercise, you are performing them at YOUR OWN RISK! Ligia Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding! #beginners #beginnerfriendly #beginnerworkout #first #workout #workoutathome #strengthtraining #dumbbellworkout #armsworkout #fitness #youtube #fullbodyworkout #lowerbodyworkout #fullbodystrength